Alternative Arthritis Treatment
Doctors will often prescribe pain killers and anti-inflammatory drugs for arthritis but these only mask the pain for a short period. Then another dose is required and another, and so it goes on. The side effects that come from the use of anti-inflammatory drugs means taking them should be kept to a minimum.
Thanks mainly to medical research, a natural pain relief option is available and it’s not drug related in any way.
Let me explain. It’s proven that much of the food we eat has a very high acid content, which contributes to an arthritic condition. We can get our body’s natural defense system working again the way it should be working by simply changing the way we eat.
A diet that is alkaline in nature will give your body a chance to function properly and, in return, you’ll receive some natural pain relief. An alkaline diet consists mainly of fresh fruit and lots of vegetables.
It’s a good idea to talk to a nutritionist about an alkaline diet and what you should be eating; and how to keep up desired levels of vitamins and nutrients.
Besides diet, there is another treatment that works exceptional well. Read about this natural arthritis remedy here.
Here are some more suggestions to help keep control arthritis.
Exercise and Treatment
Choose low impact exercises such as walking, swimming and stretching – ask your physical therapist to design a program of exercise for your arthritis type. Eat a healthy, balanced diet with lots of vegetables and fruits, fish (for Omega-3 fatty acids) and Vitamins C, E and folic acid.
Ultrasound Heat Therapy
This will relieve pain in the short to medium term with an ultrasound machine producing high energy sound waves directed to affected joints and muscles.
Diathermy
Diathermy uses a high frequency current to create electromagnetic heat, which is applied to the injured area. Heat speeds up the healing process by increasing the flow of blood to an injury. Be careful to avoid the risk of burn injury.
Glucosamine and Chondroitin Sulfate
These products are very popular these days, being found in pharmacies and most health food shops. They contain amino sugars that give elasticity to the cartilage area.
Prevention
Preventative measures should be undertaken to avoid the development of crippling arthritis. For example, if you are overweight, you need to lose those excess pounds because they put far too much stress on your joints.
Attack free radicals with daily doses of the antioxidants Vitamin C and Vitamin E. Also, numerous studies conclude that oily fish like salmon, tuna and swordfish are beneficial to the arthritis sufferer.
Read about my early attempts at finding a natural cure here.
Take up regular exercise to help with strengthening the muscles and keeping joints flexible. This assists in protecting from wear and tear.
Ensure you maintain good posture; don’t over-exert when lifting; use supportive, comfortable shoes; and try to work with ergonomically designed tables, chairs and computers.
Stress can play a huge role in the development of arthritis so take up Yoga or Pilates or Tai Chi to lessen the effects of a stressful life. Failing that, take a long, relaxing vacation!
>>>> Find more about our recommended arthritis cure.
Other Alternative Treatments
Inflammatory Arthritis
There are two main types of arthritis: inflammatory arthritis and osteoarthritis. Inflammatory arthritis can be treated naturally without drugs. Inflammatory arthritis’ and how to treat it.
Joint Pain and Arthritis
Arthritis is a common condition affecting literally millions of people worldwide. For many, mainstream medical care brings relief. But are there any alternative remedies that are effective? Find out here.
Chinese Herbs and Arthritis
The use of Chinese herbs for many different diseases has a history of centuries, and also for Arthritis, a debilitating disease of the joints and bones, the Chinese use herbs as and effective treatment. Now a day there are many studies about the treatment with Chinese herbs that have proven to be very useful.
Video – Preventing Arthritis Pain
You can treat Arthritis naturally! See how Shallaki or Boswellia has anti-inflammatory properties helps in joint inflammation relief, arthritis pain relief, natural treatment for arthritis. It gently cares for joints.
Emu oil is used in cosmetics and in the treatment of muscle and joint pains such as arthritis. Emu oil is a natural, environmentally friendly product. Long known for its healing and penetrating properties, emu oil is a natural emollient.
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